How do I navigate this shit?

The new normal?

Good news, the world is reopening.  Bad news, the world is reopening.  In this episode we discuss how to deal with the duality of feelings around things getting back to "normal" and how to keep some of the balance of time we got back when the world shut down. 

Languishing, the neglected middle child of mental health

It's summer and recovery is happening, and yet... we find ourselves feeling meh.  It has a name and it's "languishing", and in this episode we explore how to navigate through this murky feeling because apparently a lot of us are in it. 

Mom Guilt, the fun offshoot of Imposter Syndrome

In a world that tells us having and doing it all is achievable (even while raising other human beings), how can we ever live up?  News flash: we can't.  But, good news...like imposter syndrome, we're all feeling this together and we have ideas on how to make it a less guilt-ridden ride.  

Imposter Syndrome...it happens to all of us

Ever feel like you're just waiting to be found out? Maybe it's a daunting new role at work, maybe it's a public speaking engagement or even a new baby to care for that can make us question if we're qualified and ready. Guess what? You're not alone.  It's called Imposter Syndrome and we ALL experience it from time to time.  Join us as we examine Imposter Syndrome and whether or not it can actually be helpful.  

Gross stuff kids do...and they do a lot.

Easily grossed out?  This is not the episode for you.  Kids don't come with manuals, but they do tend to all do the same gross things.  So today we'll share what we have figured out about how to navigate a few of the biggies, and the top 5 things every parent should have on hand, always. 

Navigating your career path - when is it ok to take your foot off the gas and breathe?

We've both spent a lot of time and energy chasing, hustling and digging our heels in with grit to strive for the next step up/out...  And it's freaking exhausting.  Today we chat about a different lens and (gasp) the permission to chill out and enjoy the journey.  YOUR journey.  

Finding balance with food and movement

While there is a lot of chatter on diet and fitness in January, finding what works for the other 11 months of the year is really what's key.  In this episode, we chat through fads we've tried, the whole age-factor, and how we each finally found our way into some balance and acceptance. 

How do I navigate parenting during a pandemic?

Parenting has never been easy to navigate, but parenting through a pandemic?  Next level!  Get ready to get real about how we're all doing and how to maintain a little sanity.  

How do I navigate living where I work?

Working from home used to be a perk enjoyed by the few, but now we've all seen each other's bedrooms, kitchens and rogue pets and kids in the background.  Sometimes it's awesome and sometimes it's hard.  In this episode, we'll cover the gamut.  

How do I navigate surge capacity?

2020 tested our limits in all the ways.  Our bodies are built to withstand surges of stressful moments, but what do you do when these surges don't stop and you just can't handle anymore (say like in a global pandemic)?