Episodes
Tuesday Jan 26, 2021
Finding balance with food and movement
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
While there is a lot of chatter on diet and fitness in January, finding what works for the other 11 months of the year is really what's key. In this episode, we chat through fads we've tried, the whole age-factor, and how we each finally found our way into some balance and acceptance.
Version: 20240731
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